The Daily Mastery Podcast by Robin Sharma
Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
The Daily Mastery Podcast by Robin Sharma
Exploit the Power of Daily Exercise
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Your daily routines predict your lifetime future. Commit to upgrading your fitness exponentially, appreciating that arriving at your ideal lifestyle and highest future while being sick is useless.
If you’d like to install what I call “The Mother of All Habits” because once you do this every other peak habit becomes so much easier to live, you really should read The 5AM Club as it will change your life. Millions and millions of people are currently using the method I share in the book to accomplish amazing things and live more serenely. Order your copy here.
So few of us exploit the power of exercising every day. We know that if we exercise, we know it will allow us to live longer, it will give us more energy, it will boost our willpower, it'll release dopamine, the inspirational neurotransmitter, so we feel stronger. It'll release serotonin, so we feel more relaxed. We know exercise promotes neurogenesis, so you'll have more brain cells. We know it actually accelerates learning and processing. We know it releases BDNF, brain derived neurotrophic factor that John Rady calls Miracle Gro for the brain in his wonderful book, Spark. So why wouldn't you exercise every single day?