The Daily Mastery Podcast by Robin Sharma
Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
The Daily Mastery Podcast by Robin Sharma
A Daily Habit for Serious Emotional Healing
Include a walking meditation as part of your morning routine. Doing this is an absolutely guaranteed way to calm your system and become a force of serenity for all around you.
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A walking meditation. For so many of us, our minds are working like a five alarm fire. We are stuck in the past, we are living in the future, we are masters of the worried mind. A walking meditation each day in nature, ideally, will allow you to start the training process of focusing in the present moment. And the more you can train yourself, it is a practice and you get better at the things that you practice, and the more you can walk and count your steps, for example, and every time your mind goes to work or goes to a relationship challenge or goes to something that you're stuck on in the past, gently and gracefully bring your mind back to counting your steps. This is one of the most powerful tools I can offer you to really have some serious emotional healing. And you can count your steps or you can simply while you're walking, keep training your mind to focus on the trees and focus on the sunshine and focus on the flowers and be in the present moment.