The Daily Mastery Podcast by Robin Sharma
Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
The Daily Mastery Podcast by Robin Sharma
The Nightly Winning Meditation
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To fuel your momentum and protect your positive energy, it’s mission-essential to constantly be celebrating your progress.
Before you power down, pull out your journal and note 3 tiny victories that you enjoyed in the day that’s ending.
Eminent positive psychologist Martin Seligman’s research has shown this simple practice raises happiness significantly. And remember that celebrating your progress elevates elite performance.
My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.
You want to recode your mindset to fight and then beat and then transcend your brain's natural negativity bias. How do you do that? You simply focus on where you are winning. How many times in your own life you have a great day, you focus on the tiny losses. You have a great life, your brain naturally goes to the things that are not right. With your intimate partner, he or she has a... thousand incredible qualities and you focus on the three negative qualities. Why does that happen? It's because your brain has a natural bias towards negativity, the negativity bias. Tonight, pull out your journal and write about the negativity bias and how that's depleting you and how that's limiting you. Rather than saying what needs to improve, you can ask yourself this great question and journal about it. journaling challenge where you start to ask yourself, where am I winning in my life? You can ask yourself before you go to sleep every night, I call this The Nightly Three. Every night before you go to sleep, you can do this while you're laying in bed, just mentally, or you can write it down, you can keep your journal by your bedside table. It's a ritual you can install. Ask yourself, what are three good things that happened to me today? And wherever possible, let's say you do a nature walk, let's say you're commuting home from the office, you start to build these rituals where you train your brain because the brain is a muscle. And you start to ask yourself, where am I winning? What was good today? What am I grateful for in my life? And you do that every day. You start to rewire your neurobiology and your interior psychology.